LIFE WITH AYURVEDA

Ayurvedic Daily Routine – Living in a Healthy life - Ancient Vedic scriptures even suggest that the ideal time to wake up is “one hour before sunrise,” so between 4:00 a.m. and 6:00 A.m. What’s actually important, though, is that you wake up during the morning Vata phase, before 6:00 a.m., without using an alarm. , if you go to bed before 10:00 p.m., as per the Ayurvedic daily routine,

You’ll be surprised by how much lightness, freshness and creativity you experience, just because of this one small change. Use the momentum of Vata time in the morning. If you sleep in and wake up during Kapha time, it is quite likely that the heavy qualities of Kapha time will make you feel sluggish and tired,

1-Get up before 6:00 A.m.
2-Wash your face
3-Brush your teeth and clean your tongue
4-Gandusha (oil pulling)
5-Drink water – empty your bladder and bowel
6-Light physical activity (optional)
7-Abhyanga (self-massage with oil)
8-Bath/shower
9-Yoga asanas – pranayama – meditation,

1-Methi seed Water,
2-Tulsi Water,
3-Cinnamon Water,
4-Coriander water

Caffeine / sugar / stimulants -delicate nervous system and avoid these sleep-suckers. If you must indulge, do so in the morning time and certainly not after 3:00 p.m.,

Drink a cup of milk That’s right, just like used to make you before bed. Boil a cup of milk,

Oil your feet Yep, you heard that correctly. Rub some cold pressed organic sesame oil onto the soles of your feet before you cozy up under the covers (be sure to slip on some cotton socks so you don’t get oil on your sheets).